Posts tagged with "nutrition"

Easy, Delicious, & Nutritious Pet Food Recipes

These days more and more people are considering cooking for their pets.  Many have concerns over the quality of ingredients, contaminants and GMO’s, or worse  yet, toxins leading to pet food recalls. As my free gift to you, Dog Food Recipe Bulgar Green Lentil Carrot Potatoe Celeryhere follows my easy recipe template that will guide you to cooking hundreds of recipe’s for dog and cat food! When you love your pet like family, if you care about what goes on your families plate, chances are, you care about what goes in your pet’s dish.  Most of my best clients cook for their pets, at least some, if not all of the time. It is easy to do, and easy to feel good about. It is often a lot cheaper too when you consider the high price needed for all that packaging, marketing, shipping, and distribution of your commercial pet food.

As always, discuss the recipe’s you want to cook and feed to your animal,  with your vet, before doing so. This should be a quick, easy, relatively painless conversation at your next yearly or semi-annual visit.  If your vet is discouraging, perhaps it is only because they are unaware of the health benefits. A good veterinarian will be open to the discussion,  willing to learn more, and address all your legitimate concerns. For example, here is a link to a study discussing adding fresh food to your dog’s diet, and it’s affects on cancer http://tiny.cc/ivkc7x.  This should come as no surprise to those of us that realize how much good nutrition is essential for good health.  Once you have your vet’s blessing  to try adding home cooked foods (generally not more than 25-50% at first, or additional supplements are needed such as egg shell calcium) to your pet’s nutritionally complete diet, then it is time to get creative, and have fun!

Keep in mind that all of these recipe’s can be equally fed to anything that will eat it; cats, dogs, people, and bearded dragons included.  It is pretty hilarious when the kids ask for a second helping of dog food!

The real simple base for any meal is:

1/3 veggies+

1/3 grain (rice, bulgar, millet, quinoa, etc.) +

1/3 legumes (red or green lentils, garbanzo beans, black beans, butter beans, etc. ) = nutritious and delicious!

Possible combinations include green lentils, bulgar, and sweet potatoes,   or black beans, rice, and carrots, and finally  millet, red lentils, and butternut squash.  The possibilities are limited only by your imagination and your pet’s pallet! The health benefits include absorbing all the bioflavonoid antioxidants (the bright colors in vegetables) as nature intended, before it was processed, put in a bag, and shipped in a truck. The diet includes lots of fiber which is excellent for digestive health recalling that 80% of the immune system is in the intestinal lining (if introduced slowly as directed should cause minimal gaseous discharge), and without having to be a chemist, or a nutritionist, you will be most likely providing a complete protein, and well as nearly all the essential amino acids any animal needs.  You can add additional protein if you so desire (or not, and not worry about overdoing it), multiple types of fresh, preferably organic veggies known to be safe for pets, fresh milled golden flax seeds, or just about anything else that sounds healthy and nutritious, for you.

Here is today’s recipe:

In a sauce pan, saute 1/2 cup chopped celery in a small amount water until translucent with one pinch of salt. Optional, add 1 TB Organic Olive Oil.Add 1 cup diced yellow unpeeled potatoes, 1 cup chopped organic unpeeled carrots, 1 cup rinsed bulgar wheat, 1 cup rinsed green lentils,  4-5 cups water, and simmer until root vegetables pierce easily with a fork. Done.  Serve warm spooned over commercial kibble, or serve in a dish sprinkled with nutritional yeast for extra vitamins, texture, and flavor. It’s as simple as that!

Quick, easy, delicious, cheap, and healthy. Your animals will love you even more for it! Use this guide to create your own homemade recipe ideas, and share  with us here or on Facebook or Instagram.  For specific questions about types of veggies to choose, what grains to choose for different conditions, or other questions you might have about cooking up your own pet food, please join us at http://www.stealmoreyears.com starting in January, where one of our 7 Secrets to Outwitting Your Pet’s Lifespan lessons will focus on diet and nutrition.

Looking forward to to seeing what you have ‘cooked’ up! I’m DrQ, here to help you, take control of the health of your beloved animals!

 

 

Why you should consider cooking for your fur babies!

HI folks! DrQ here to encourage into you cooking for four legged family members, which is easy and fun!

It’s a great way to ensure that your beloved animals are getting extra wholesome nutrition, being

protected from possible harmful contaminants, and usually at a lower cost, too. They will love you even

more for it!

First, you might say, “well I don’t even cook for my own family, I am not ready to commit to cooking for

my animals!” . Well I would like to share with you that for me, that was the story of my life. A busy

student, working and going to school for years on end, I had little time to worry about my own nutrition,

much less, take the time to buy a bunch of expensive ingredients and then take the time to learn how to

cook! Then I found a little black cat abandoned at 3 weeks of age with another kitten, presumably her

litter mate. Kittens should stay with their mothers until they are at least 5 weeks old, so these little

kitties were definitely cold, neglected, and without mother’s milk not in good condition to survive.

However, they were lucky enough to get rescued, and received the round the clock care and feeding

they needed to become vibrant kittens ready to eat on their own in a few weeks. When I was finally

able to take her home, she became a surrogate child to me (and looking back, good practice for having

children). I took her everywhere with me, literally, either perched in my pocket or the dashboard of my

truck. I was extremely concerned about her ability to grow up into a healthy adult cat, and in return,

she was a constant source of wonder and love which I was lucky enough to have with me throughout all

the days. So I would not do it for myself, yet I did it for her, so I encouraged her to eat all kinds of things

that I ate (even raw mushrooms out of my salad!). She looked to me as a substitute mother to learn

what to eat, so it was amazing to watch her consume all manner of healthy foods one would not

normally think a cat would like, much less, even attempt to eat. I cooked scrambled eggs and baked

butternut squash, among other things for her, and poured through books on nutrition and feeding to be

sure she had everything she would need. Today I am happy to say she is a healthy (albeit getting cranky

now in her middle age) who not so patiently waits around to inspect what I have concocted on the stove

today, and see if it passes her inspection and taste test! She taught me that like anything new, once you

try it, it’s not as hard as you might have imagined it to be. I am grateful for the lessons she has taught

me.

Consider also the reality that, only by properly caring for yourself, FIRST, are you properly able to care

for anyone else, be it other 2 or 4 legged family members. Who will care for them when you are gone?

With growing rates of obesity, heart disease, cancer, and other diet related disease devastating the

population in our modern society, more and more people every day are taking a keen interest in what

they are eating. The old adage ‘you are what you eat” is still as true as ever, for us, and our pets.

Perhaps you might not feel like cooking for yourself, however, my greatest hope is that you love your

animals enough to cook for them, and in return, discover that cooking healthy natural foods for your

animals, AND yourself, is quick, easy, and inexpensive. As well as SO much better for you than all the

packaged and processed foods which are so common in the typical diet of our ‘civilized’ culture.

A few notes about home cooking for animals. First of all, don’t stress about it! If you are home cooking

for your pets only once or twice a week, or use a portion of daily home cooked meals to compliment a

100% complete and balanced commercial food, then there is little reason to worry about any nutritional

imbalances. Problems occur primarily when an animal is deprived of certain nutrients for days to weeks

in a row. This is why variety is the spice of life! Mix it up, use a rainbow of colors in your cooking, and

watch your pets shine! You will feel better, and they will too!

It is still recommended that you advise your regular veterinarian of the addition of home made food to

the diet at your next annual checkup. Keep in mind certain things like onions, garlic, and grapes, can be toxic to some animals in large amounts.

Any person or animal can get an upset

My little Mao Tze kitty who started it all!

My little Mao Tze kitty who started it all!

stomach when a completely new food is introduced. So remember to make any changes gradually,

adding probiotics can help with the transition, and report any concerns you may have with your

animals’ appetite, digestion, or elimination, right away to your regular veterinarian.

If (and when) you discover that you enjoy cooking for yourself and your animals so much, that you

choose to make it their only diet, have your regular vet review the recipes you want to use, and

remember, they must be served with supplement that will bring the diet into having a balanced Calcium

and Phosphorous ratio. In it’s simplest form you can easily make and add your own calcium eggshell

powder ( 1 tsp = 5 grams calcium), or purchase a supplement such as DrQ’s Completion Powder. There

are many excellent books on the topic, I encourage you to do your own research and strike a balance

that feels comfortable for YOU and your lifestyle.

A few hints and tips:

-Rice and grains can be cooked with more water than you might be used to, such as I part grain to 3.5-5

parts water. Rolled oats can be prepared by putting hot water over the oats and letting them soak for 20

minutes. This will cook into a more gruel-like consistency, and provide more water in the diet. Cats

especially are prone to not getting enough water in the diet which can contribute to kidney disease later

in life. Some experts recommend using only fresh filtered, distilled, or artesian water.

-When choosing a protein source, go organic as much as possible to minimize contaminates. Keep in

mind raw meats, such as rabbit, venison, elk, fish, etc. can contain parasites as well as have bacterial

risks. Protect yourself and your animals accordingly if you choose to feed raw foods.

-Vegetables should be lightly steamed or if raw, finely chopped. Animals with sensitive digestion may

require longer cook times. Examples include: broccoli, cauliflower, squash (all types, my cats love

butternut), sweet and regular potatoes (cooked), canned or baked pumpkin, carrots (regular and

multicolored), sprouts, parsley, peas, zucchini, corn, green beans, and any green leafy vegetables. Keep

in mind that spinach, kale, and other similar dark green vegetables with high oxalate content needs to

be steamed if fed in large amounts frequently due to calcium binding.

-Toppings and spices can be added in appropriate amounts to help encourage finicky eaters into trying

the new diet. Nutritional yeast, with the added bonus of vitamin B12, works great! Other options include

adding a few spoonful’s of organic baby food, a canned version of their regular diet,

peanut/almond/sunflower butter, miso, low sodium tamari, or algae oil.

-At the discretion and direction of your regular veterinarian, supplements such as essential fatty acids

can be added at the rate of 1 teaspoon per 15 pounds of body weight per day. Pre- and pro- biotics are

highly encouraged to support the immune system as well as a digestive aid, at your vets recommended

dosage.

-A food mill or blender can help to homogenize the food into a more canned food consistency if needed

for finicky eaters. Consider batch cooking several days worth and freezing individual servings to save

time. Warm all meals before serving. Avoid use of the microwave. 2 cups of fresh food is approximately equal to 1 cup of dry food.

Feed animals ½-1 cups of homemade food per each 10# of their IDEAL body weight. Feed for what they

SHOULD weigh, not necessarily what they DO weigh.

There you have it, a guide to getting started on the right track cooking delicious and nutritious foods.

Perhaps you will find yourself like it is at our house, with a blurred distinction between what is

considered ‘pet’ and ‘people’ food. Happy cooking! I am DrQ, here to help YOU, and your animals enjoy

the longest, healthiest, most vibrant life together, that you ever thought possible! Best wishes!